沙拉的英语怎么写

First, wash all the fruits (except banana)

Second, peel the fruits (pear, peach, banana, each one is enough)

Third, cut them into small pieces

Four, cut every grape into two half

Five, put all in a bowl

Six, put two scoop of salad dressing in the bowl, beat up

Seven, ladle into a clean plate

Okay, so far finished a perfect dish – fruit salad!

How to make the fruit salad

I know how to make the fruit salad.Do you learn?Let me tell you.First ,we need some fruits,such as apples,bananas,oranges.We need some of them.Then we peel the bananas,and wash the apples.we put them into a glass bowl.but we also need some milk.Because milk is good for our health.We pour the milk into the bowl.Then we mix them all up.That is all.You can show it to your parents.They must be very happy.

Main ingredient: Mosaic lettuce, yulan food, red bell peppers, and thyme small tomato, purple cabbage, fabaceous seedling, purple leaf lettuce, corn kernels, onion

Ingredients: thousand island salad sauce

Vegetable salad practice

1, hua xie lettuce break into large pieces on the plate.

2, will yulan food evenly set before them.

3, put in red pepper circle and cut small tomato.

4, adding appropriate fabaceous seedling and purple cabbage silk.

5, purple leaf lettuce rolled up on vegetables and and onion rings and sweet corn kernels.

6, put in thousand island salad sauce mix well.serve.

Efficacy: lose weight, beauty to raise colour, the clear brain and kidney function, regulate appetite

Fruit salad to reduce weight, choose oil vinegar and the thousand island dressing, control heat:

In recent years popular for salad oil vinegar to the taste, is by the olive oil and black vinegar move into, is very healthy and low caloric sauce. Should try not to add thousand island dressing, because of the thousand island dressing high quantity of heat will put the vegetable salad of low quantity of heat to offset.

翻译

主料：花叶生菜、玉兰菜、红柿子椒、小西红柿、紫甘蓝、豆苗、紫叶生菜、玉米粒、洋葱

配料：千岛沙拉酱

蔬菜沙拉做法

1、花叶生菜掰成大块放在盘子里。

2、将玉兰菜均匀地摆开。

3、放入红椒圈和切开的小西红柿。

4、加适量豆苗和紫甘蓝丝。

5、将紫叶生菜卷起放在蔬菜上，并撒上洋葱圈和甜玉米粒。

6、放入千岛沙拉酱拌匀即可。

功效：减肥、美容养颜、清脑补肾、调节食欲

水果沙拉减肥，选择油醋汁而非千岛酱，控制热量：

近年来流行的为沙拉调味的油醋汁，是由橄榄油和黑醋调成的，是十分健康又低热量的酱汁。应该尽量不添加千岛酱，因为千岛酱的高热量会把蔬菜沙拉的低热量抵销。

The "green salad" or "garden salad" is most often composed of some vegetables, built up on a base of leaf vegetables such as one or more lettuce varieties, spinach, or rocket (arugula). The salad leaves are cut or torn into bite-sized fragments and tossed together (called a tossed salad), or may be placed in a predetermined arrangement.

Other common vegetables in a green salad include cucumbers, peppers, mushrooms, onions, spring onions, red onions, avocado, carrots, celery, and radishes. Other ingredients such as tomatoes, pasta, olive, hard boiled egg, artichoke hearts, heart of palm, roasted red peppers, cooked potatoes, rice, sweetcorn, green beans, black beans, croutons, cheeses, meat (e.g. bacon, chicken), or fish (e.g. tuna, shrimp) are sometimes added to salads.

Entree salads may contain chicken, either grilled or fried chicken fingers on top of the salad, or seafood in the form of grilled or fried shrimp, or a fish steak, such as tuna, mahi-mahi, or salmon. Steak such as sirloin can be grilled and sliced and placed upon the salad. Caesar salad, Chef salad, Cobb salad, Greek salad and Michigan salad are types of green salad.